Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices

Your body Struggling right now After a row Clear all

Area · Your body

Anger 37 Focus, starting, and ADHD 26 Low mood and hard feelings 11 Your body 3 Worry and anxiety 2

How long you have

A minute 2 Five minutes 1

Who it is written for

Me 3 Someone I care about 3 A practitioner 3

Where you are right now · Struggling right now

Struggling right now 3 Coping, mostly 1

Theme

Your nervous system 2 Grounding and settling 1

Approach

Body based 2 Mindfulness 1

When · After a row

Under stress 89 Any ordinary day 62 In a change 3 After a row 3 When apart 2 Coming and going 1

Four steps you can do in ten seconds in the middle of anything: stop, take one breath, look at what is actually happening, then carry on.

It fits inside an argument, a shopping queue, the second before you send a message you will regret. The value is not the breath itself, it is the…

A minuteGrounding and settlingMindfulnessQur’an 7:205

Freezing is not something you decided on. It is what was left once the other options had gone.

A mouse does not try to charm a cat. It runs, and if it is caught it goes limp, and none of that is a considered plan. People ask themselves for…

A minuteYour nervous systemBody basedQur’an 91:7

If you start shaking or trembling after a fright, or partway through a difficult conversation, that is usually your body finishing something rather than falling apart.

Animals do it visibly. A creature that has been hunted and got away will shake hard for a while and then walk off as though nothing happened. In…

Five minutesYour nervous systemBody basedQur’an 94:3

There is more about your body than the practices: the your body area has the themes and the courses too.