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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Low mood and hard feelings remove filterTwenty minutes remove filterAfter a row remove filterClear all
Area · Low mood and hard feelings
Anger 8Focus, starting, and ADHD 7Your marriage 6Worry and anxiety 2Low mood and hard feelings 1Your body 1
How long you have · Twenty minutes
A minute 3Five minutes 14Twenty minutes 1
Who it is written for
Me 1My husband or wife 1A practitioner 1
When · After a row
Any ordinary day 21Under stress 8After a row 1Coming and going 1

When all you can say is that something happened and you went off, take it apart in five pieces: what set it off, how you read it, what your body did, what you made it mean, and what you wanted to do next.

Written out on paper it usually stops being a blur. You often find the trigger was small and the meaning was enormous, or that your body was already…

Twenty minutesEmotions as signalsEmotionally focusedQur’an 91:7

There is more about low mood and hard feelings than the practices: the low mood and hard feelings area has the themes and the courses too.