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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Cool the body first remove filterFive minutes remove filterAfter a row remove filterClear all
How long you have · Five minutes
A minute 5Five minutes 2Twenty minutes 2
Who it is written for
A practitioner 2Me 2Someone I care about 1
Where you are right now
Struggling right now 1Coping, mostly 1
Theme · Cool the body first
What anger actually is 19Equanimity and perspective 13Emotions as signals 8Choosing your response 7The fear underneath anger 7Rebuilding trust 6Feelings and focus 6Screens and attention 5Remembering to do it 3Shame and stigma 3Practising under provocation 3The moment before you snap 3What you are actually defending 2Bringing the future closer 2Cool the body first 2Growing empathy 2When you go numb 2Repair after rupture 2Shame 2Tolerate distress 2Treatment and medication 2What ADHD actually is 2Your nervous system 1Breaking the worry loop 1When anger turns to harm 1Use your strengths 1Your sense of time 1Righteous anger and perfectionism 1Making it stick 1Getting assessed and diagnosed 1Facing it a step at a time 1Staying regulated in conflict 1Anger, alcohol and the body 1
Approach
Body based 1Mindfulness 1
When · After a row
Any ordinary day 13Under stress 8After a row 2

There is a fair worry that punch shaped exercise simply practises the punch. The test is easy: if the angry story is still running in your head, it is rehearsal.

You can check mid set. Ask what you are actually attending to. Counting, the burn in your arms and the sound of your breathing are all signs the…

Five minutesCool the body firstBody basedQur’an 50:39

Instead of shutting your eyes, let your gaze go soft and wide: the sky, the far wall, the space above someone's shoulder. Keep them open and let the focus loosen.

Closing your eyes in front of someone reads as walking out of the conversation, and it often makes things worse. A soft open gaze breaks the lock…

Five minutesCool the body firstMindfulnessQur’an 48:4

Looking for a whole subject rather than a single practice? Start from the nine areas.