Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Treatment and medication remove filterFive minutes remove filterAfter a row remove filterClear all
How long you have · Five minutes
A minute 1Five minutes 2Longer 1
Who it is written for
A practitioner 2Me 1My husband or wife 1Someone I care about 1
On your own, or with someone
Both of us together 1Involves someone else 1
Theme · Treatment and medication
What anger actually is 19Equanimity and perspective 13Emotions as signals 8Choosing your response 7The fear underneath anger 7Rebuilding trust 6Feelings and focus 6Screens and attention 5The moment before you snap 3Remembering to do it 3Shame and stigma 3Practising under provocation 3Bringing the future closer 2Repair after rupture 2Shame 2When you go numb 2Tolerate distress 2Treatment and medication 2Growing empathy 2What ADHD actually is 2What you are actually defending 2Cool the body first 2Breaking the worry loop 1Anger, alcohol and the body 1Staying regulated in conflict 1Facing it a step at a time 1Getting assessed and diagnosed 1Making it stick 1Righteous anger and perfectionism 1Your sense of time 1Use your strengths 1When anger turns to harm 1Your nervous system 1
Approach
Medical and treatment 1ADHD skills 1
When · After a row
Any ordinary day 22Coming and going 5After a row 2In a change 2

The point of explaining ADHD to a parent is to produce a particular kind of parent: one who is kind about it, quick to forgive the day's failures, and willing to make a nuisance of themselves at school.

Those three are results, not manners. Harsh days breed pushing back, pushing back breeds harsher days, and that loop is the main road from ADHD to a…

Five minutesTreatment and medicationADHD skillsQur’an 2:286

Medication does not make somebody care more. It narrows the distance between meaning to do the thing and doing it, and that distance is exactly what the other person has been feeling as being let down.

It helps a couple enormously to have the right name for what has been happening. The intention was real every single time. What went missing was the…

Five minutesTreatment and medicationMedical and treatmentQur’an 48:17

Looking for a whole subject rather than a single practice? Start from the nine areas.