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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Feelings and focus remove filterA minute remove filterAfter a row remove filterClear all
How long you have · A minute
A minute 2Five minutes 6Twenty minutes 3
Who it is written for
A practitioner 2Me 2My husband or wife 1
Theme · Feelings and focus
Staying regulated in conflict 24Repair after rupture 11Cool the body first 5The fear underneath anger 4Practising under provocation 3Tolerate distress 2When anger turns to harm 2Feelings and focus 2Rebuilding trust 2Your nervous system 1What anger actually is 1Validate yourself and others 1Treatment and medication 1Affection and touch 1The moment before you snap 1Your sense of time 1Remembering to do it 1When you go numb 1Making it stick 1Grounding and settling 1Fondness and admiration 1Equanimity and perspective 1Bringing the future closer 1
Approach
ADHD skills 1CBT 1
When · After a row
Any ordinary day 6Under stress 4After a row 2

When you genuinely cannot know what someone thought of you, the harsh guess is no more accurate than the kind one. Since you are inventing either way, invent the version that lets you carry on with your day.

This is not positive thinking. It is noticing the moment you moved from evidence to invention, because at that point you get a say. A short reply…

A minuteFeelings and focusCBTQur’an 41:34

Halfway up the argument, ask yourself one question. What do I want here, and who am I trying to be. Winning the sentence is rarely worth what it costs by bedtime.

It is a simple move and it is genuinely hard, because the moment is loud and the long view is quiet. A short version helps. Not in front of the…

A minuteFeelings and focusADHD skillsQur’an 41:34

Looking for a whole subject rather than a single practice? Start from the nine areas.