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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Validate yourself and others remove filterA minute remove filterAfter a row remove filterClear all
Theme · Validate yourself and others
Staying regulated in conflict 24Repair after rupture 11Cool the body first 5The fear underneath anger 4Practising under provocation 3Feelings and focus 2Tolerate distress 2Rebuilding trust 2When anger turns to harm 2Making it stick 1What anger actually is 1Your nervous system 1Grounding and settling 1Fondness and admiration 1Equanimity and perspective 1Bringing the future closer 1Validate yourself and others 1When you go numb 1Remembering to do it 1Affection and touch 1Your sense of time 1The moment before you snap 1Treatment and medication 1
When · After a row
Under stress 1After a row 1

Before you fix or argue, validate: that makes sense, I can see why you feel that. It cools the heat.

People calm down when they feel understood, not corrected. Understanding first, solutions later.

A minuteValidate yourself and othersDBT skillsQur’an 41:34

Looking for a whole subject rather than a single practice? Start from the nine areas.