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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Your nervous system remove filterA minute remove filterAfter a row remove filterClear all
How long you have · A minute
A minute 1Five minutes 1
Who it is written for
Someone I care about 1Me 1A practitioner 1
Theme · Your nervous system
Staying regulated in conflict 24Repair after rupture 11Cool the body first 5The fear underneath anger 4Practising under provocation 3When anger turns to harm 2Feelings and focus 2Tolerate distress 2Rebuilding trust 2The moment before you snap 1Bringing the future closer 1Equanimity and perspective 1Fondness and admiration 1Grounding and settling 1Making it stick 1When you go numb 1Remembering to do it 1Your sense of time 1Affection and touch 1Treatment and medication 1Validate yourself and others 1What anger actually is 1Your nervous system 1
When · After a row
Any ordinary day 15Under stress 9After a row 1

Freezing is not something you decided on. It is what was left once the other options had gone.

A mouse does not try to charm a cat. It runs, and if it is caught it goes limp, and none of that is a considered plan. People ask themselves for…

A minuteYour nervous systemBody basedQur’an 91:7

Looking for a whole subject rather than a single practice? Start from the nine areas.