Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Emotions as signals Twenty minutes After a row Clear all

How long you have · Twenty minutes

Five minutes 8 Twenty minutes 1

Who it is written for

Me 1 A practitioner 1 My husband or wife 1

Theme · Emotions as signals

The moment before you snap 3 Feelings and focus 3 Staying regulated in conflict 3 Cool the body first 2 Repair after rupture 2 The cost of avoiding 2 What anger actually is 2 What ADHD actually is 1 Emotions as signals 1 Moving your body 1 Rebuilding trust 1 Remembering to do it 1 Screens and attention 1 Your sense of time 1 The fear underneath anger 1

When · After a row

Any ordinary day 3 Under stress 2 After a row 1

When all you can say is that something happened and you went off, take it apart in five pieces: what set it off, how you read it, what your body did, what you made it mean, and what you wanted to do next.

Written out on paper it usually stops being a blur. You often find the trigger was small and the meaning was enormous, or that your body was already…

Twenty minutesEmotions as signalsEmotionally focusedQur’an 91:7

Looking for a whole subject rather than a single practice? Start from the nine areas.