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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Validate yourself and others remove filterCoping, mostly remove filterAfter a row remove filterClear all
Theme · Validate yourself and others
Staying regulated in conflict 28Repair after rupture 15What anger actually is 13Equanimity and perspective 11Rebuilding trust 9The fear underneath anger 8Emotions as signals 6Feelings and focus 6The moment before you snap 4Practising under provocation 3Screens and attention 3Choosing your response 3Cool the body first 2The cost of avoiding 2Bringing the future closer 2What you are actually defending 2When anger turns to harm 2Your sense of time 2Tolerate distress 1Fondness and admiration 1Getting assessed and diagnosed 1Moving your body 1Affection and touch 1Righteous anger and perfectionism 1Growing empathy 1Use your strengths 1Validate yourself and others 1Anger, alcohol and the body 1
When · After a row
Under stress 1After a row 1

Before you fix or argue, validate: that makes sense, I can see why you feel that. It cools the heat.

People calm down when they feel understood, not corrected. Understanding first, solutions later.

A minuteValidate yourself and othersDBT skillsQur’an 41:34

Looking for a whole subject rather than a single practice? Start from the nine areas.