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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
The moment before you snap remove filterStruggling right now remove filterAfter a row remove filterClear all
How long you have
A minute 1Five minutes 2
Who it is written for
Me 3Someone I care about 3A practitioner 2My husband or wife 1
Where you are right now · Struggling right now
Coping, mostly 4Struggling right now 3
On your own, or with someone
On my own 2Both of us together 1
Theme · The moment before you snap
What anger actually is 9Cool the body first 7Remembering to do it 5Feelings and focus 5Treatment and medication 4Choosing your response 4The fear underneath anger 4Screens and attention 3Emotions as signals 3Equanimity and perspective 3When you go numb 3Practising under provocation 3Shame and stigma 3The moment before you snap 3Tolerate distress 3What ADHD actually is 3Your nervous system 2Shame 2Making it stick 2Your sense of time 1When anger turns to harm 1Bringing the future closer 1Grounding and settling 1Getting assessed and diagnosed 1Facing it a step at a time 1Breaking the worry loop 1Growing empathy 1
Approach
Core 2Mindfulness 1
When · After a row
Under stress 18Any ordinary day 6After a row 3

There was a moment when the urge came up and you watched it instead of acting. Notice that, mark the date if you can, because that is your proof it is possible.

People chasing this skill often think they have never managed it, when in fact they did it last Thursday in a car park and never counted it. Name the…

A minuteThe moment before you snapMindfulnessQur’an 12:24

While the feeling is at full volume, no argument gets through, including a good one of your own. Settle the body first and talk afterwards.

Reasoning with someone at their peak, or with yourself, nearly always adds heat rather than sense. The order that works is calm, then conversation:…

Five minutesThe moment before you snapCoreQur’an 2:45

The alarm listens to your body as well as to the world, so once you are stirred up the stirring becomes its own evidence. Replaying the scene keeps feeding it.

This is why anger stays up half the night long after the other person has gone to bed. The rehearsal feels like processing, but mostly it keeps the…

Five minutesThe moment before you snapCoreQur’an 23:97

Looking for a whole subject rather than a single practice? Start from the nine areas.