Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Focus, starting, and ADHD remove filterStruggling right now remove filterWhen apart remove filterClear all
Area · Focus, starting, and ADHD
Focus, starting, and ADHD 2Your body 2Low mood and hard feelings 2Anger 1Worry and anxiety 1
How long you have
Five minutes 1Longer 1
Who it is written for
Me 2A practitioner 2My husband or wife 1Someone I care about 1
Where you are right now · Struggling right now
Coping, mostly 3Struggling right now 2
On your own, or with someone
On my own 1Both of us together 1
Theme
Feelings and focus 1Treatment and medication 1
Approach
ADHD skills 1Medical and treatment 1
When · When apart
Any ordinary day 140Under stress 62After a row 26In a change 18Coming and going 5When apart 2

After years of feeling slightly outside every room, pulling back stops being a decision and becomes the setting you live at. Worth knowing about yourself before you conclude that you are simply not a people person.

If you are supporting or treating someone with ADHD, assume the connection has to be built rather than already there, and do not read the flatness…

Five minutesFeelings and focusADHD skillsQur’an 16:127

People who are sleeping properly, eating properly and moving a bit tend to want each other more. The unglamorous parts of life management run closer to the bedroom than either of you might expect.

It is worth saying out loud when desire has quietly gone from a marriage, because the usual explanations reach for something heavier: he has lost…

LongerTreatment and medicationMedical and treatmentQur’an 2:185

There is more about focus, starting, and adhd than the practices: the focus, starting, and adhd area has the themes and the courses too.