Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

The cost of avoiding Getting ready for something Any ordinary day Clear all

How long you have

Five minutes 1 Twenty minutes 1

Who it is written for

A practitioner 2 Someone I care about 2 Me 1

Where you are right now · Getting ready for something

Coping, mostly 19 Struggling right now 3 Getting ready for something 2

Theme · The cost of avoiding

Medication and how it works 35 Food, caffeine and fuel 20 The moment before you snap 18 Choosing your response 18 Cool the body first 16 Reading, numbers and learning differences 13 Exercise, food and other supports 12 Practising under provocation 12 Your nervous system 11 Your sense of time 11 Facing it a step at a time 10 Systems for daily life 9 What anger actually is 9 Bringing the future closer 9 Grounding and settling 8 Making it stick 8 Moving your body 8 What ADHD actually is 7 Remembering to do it 6 The fear underneath anger 5 Breathing 5 Feelings and focus 4 Equanimity and perspective 4 Structure and routine 3 Posture and how you carry yourself 3 Feeling from the inside 3 When you use something to cope 3 Being seen and judged 3 The cost of avoiding 2 Tolerate distress 2 Shame and stigma 2 Get started 2 Getting assessed and diagnosed 2 Anger, alcohol and the body 1 Touch and bodywork 1 Self-compassion 1 Growing empathy 1 Screens and attention 1 Rest and pacing 1

When · Any ordinary day

In a change 2 Any ordinary day 2 Coming and going 1

Say the difficult parts out loud before you begin: the parent doing this alone, the younger sibling who now wants to stay home too, two adults who disagree, the week when it all slips.

None of those mean the plan was wrong. They are the ordinary weather of this work, and a family who heard them named in advance treats a bad week as…

Five minutesThe cost of avoidingCBTQur’an 2:214

Whoever is standing in the hall at half past seven needs to understand the trap as well as the child does. A plan agreed on a Tuesday afternoon will not survive a Wednesday morning otherwise.

In the moment it is happening, a parent is not weighing up what gets learned over a term. They are trying to end the distress in front of them, and…

Twenty minutesThe cost of avoidingCBTQur’an 20:114

Looking for a whole subject rather than a single practice? Start from the nine areas.