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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Low mood and hard feelings remove filterTwenty minutes remove filterComing and going remove filterClear all
Area · Low mood and hard feelings
Focus, starting, and ADHD 13Worry and anxiety 1Your body 1Low mood and hard feelings 1
How long you have · Twenty minutes
A minute 1Five minutes 6Twenty minutes 1Longer 1
Who it is written for
A practitioner 1My husband or wife 1
When · Coming and going
Any ordinary day 21Under stress 8Coming and going 1After a row 1

A friend or a counsellor telling you that you are not a monster helps, and it only takes you so far. The shame usually sits with one particular person, and it eases most when that person hears the thing and stays.

So aim a disclosure carefully rather than widely. Choose the person the shame is actually about, pick a moment with room in it, and say the small…

Twenty minutesShameEmotionally focusedQur’an 66:8

There is more about low mood and hard feelings than the practices: the low mood and hard feelings area has the themes and the courses too.