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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices

Focus, starting, and ADHD A minute Coming and going Clear all

Area · Focus, starting, and ADHD

Your marriage 6 Your body 5 Yourself and your limits 3 Anger 3 Focus, starting, and ADHD 3 Worry and anxiety 2 Grief and loss 1 Low mood and hard feelings 1

How long you have · A minute

A minute 3 Five minutes 25 Twenty minutes 13 Longer 1

Who it is written for

Me 3 A practitioner 3 Someone I care about 1

Where you are right now

Struggling right now 2 Getting ready for something 1

On your own, or with someone

On my own 2 Both of us together 1

Theme

Getting assessed and diagnosed 2 Treatment and medication 1

Approach

ADHD skills 2 Medical and treatment 1

When · Coming and going

Any ordinary day 167Under stress 16 In a change 7 After a row 6 Coming and going 3

If you are being assessed for attention, say something about your mood and your worry as well, even if nobody asks.

Anxiety and low mood sit alongside ADHD often enough that a thorough assessment will go looking for them anyway. But shame is quiet, and years of…

A minuteGetting assessed and diagnosedADHD skillsQur’an 40:60

If someone was adopted, or simply does not know their family history, say early and plainly that this is not a problem. It helps to have and it is not needed.

Otherwise the question lands as one more reminder of what is missing, and some people will spend the rest of the appointment feeling they brought the…

A minuteGetting assessed and diagnosedADHD skillsQur’an 4:28

If someone selling you a treatment for ADHD uses the word cure, that is your cue to leave. There is no cure. What good treatment offers is fewer symptoms, and that is a real and worthwhile thing.

A registered clinician is not allowed to promise you an outcome, because nobody can honestly guarantee one. So a provider who promises makes you a…

A minuteTreatment and medicationMedical and treatmentQur’an 26:80

There is more about focus, starting, and adhd than the practices: the focus, starting, and adhd area has the themes and the courses too.