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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

42 practices

Focus, starting, and ADHD Coming and going Clear all

Area · Focus, starting, and ADHD

Focus, starting, and ADHD 42 Your body 13 Low mood and hard feelings 9 Worry and anxiety 7 Your marriage 7 Anger 5 Yourself and your limits 4 Grief and loss 2 After harm 1

How long you have

A minute 3 Five minutes 25 Twenty minutes 13 Longer 1

Who it is written for

A practitioner 40 Me 32 Someone I care about 24 My husband or wife 2

Where you are right now

Getting ready for something 32 Struggling right now 5 Coping, mostly 5

On your own, or with someone

On my own 23 Both of us together 10 Involves someone else 9

Theme

Getting assessed and diagnosed 14 Treatment and medication 12 Medication and how it works 6 Feelings and focus 4 Exercise, food and other supports 3 Bringing the future closer 2 Screens and attention 1

Approach

Medical and treatment 19 ADHD skills 19 CBT 3 Core 1

When · Coming and going

Any ordinary day 831Under stress 79 In a change 68 Coming and going 42 After a row 41 When apart 5 Something good 1

Paediatric and psychiatric bodies have moved towards treating earlier than used to be usual. The reasoning is that the damage builds on itself.

A year of falling behind makes the next year harder, a reputation among classmates is quick to form and slow to shift, and a household that has been…

Twenty minutesTreatment and medicationMedical and treatmentQur’an 39:53

There is no single treatment that covers all of this. What works looks more like five things running alongside each other, and understanding the condition comes first.

Each piece reaches a different part of the day. Medication does something the environment cannot, changing what a room asks of someone does something…

LongerTreatment and medicationADHD skillsQur’an 22:78

There is more about focus, starting, and adhd than the practices: the focus, starting, and adhd area has the themes and the courses too.