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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Help someone grieving remove filterFive minutes remove filterComing and going remove filterClear all
How long you have · Five minutes
A minute 1Five minutes 1
Who it is written for
Me 1Someone I care about 1
Theme · Help someone grieving
Getting assessed and diagnosed 8When everything feels flat 5Treatment and medication 5Medication and how it works 5Touch and bodywork 4Feelings and focus 3Exercise, food and other supports 2Facing it a step at a time 2Rebuild trust 1The cost of avoiding 1Bringing the future closer 1Staying regulated in conflict 1When you use something to cope 1Grounding and settling 1Help someone grieving 1Moving your body 1Practising under provocation 1Ask and say no well 1Screens and attention 1What you are actually defending 1Breaking the worry loop 1Your nervous system 1

With someone grieving, offer your presence more than your words. Sit with them; let silence be enough.

You do not need the right thing to say. Being there, quietly and again and again, is the help.

Five minutesHelp someone grievingGriefQur’an 90:17

Looking for a whole subject rather than a single practice? Start from the nine areas.