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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

24 practices
A minute remove filterComing and going remove filterClear all
Area
Your marriage 6Your body 5Yourself and your limits 3Anger 3Focus, starting, and ADHD 3Worry and anxiety 2Grief and loss 1Low mood and hard feelings 1
How long you have · A minute
A minute 24Five minutes 48Twenty minutes 16Longer 2
Who it is written for
Me 20A practitioner 13Someone I care about 10My husband or wife 7
Where you are right now
Coping, mostly 15Struggling right now 5Getting ready for something 4
On your own, or with someone
On my own 11Involves someone else 11Both of us together 2
Theme
Rituals of connection 5Grounding and settling 4Hold a boundary 2Getting assessed and diagnosed 2Being seen and judged 1Choosing your response 1Equanimity and perspective 1Ask and say no well 1Practising under provocation 1The cost of avoiding 1Rest and pacing 1Affection and touch 1Help someone grieving 1Shame 1Treatment and medication 1
Approach
Gottman 4Body based 3DBT skills 3Core 3ADHD skills 3Mindfulness 2CBT 2Emotionally focused 1Narrative 1Medical and treatment 1Grief 1
When · Coming and going
Any ordinary day 446Under stress 257After a row 69Coming and going 24In a change 11Something good 3When apart 1

When you come home, find them first, before the post, the phone, the kitchen.

The first half-minute of reunion often sets the tone for the whole evening.

A minuteRituals of connectionCoreQur’an 30:21

Before you part in the morning, take two minutes to learn one thing happening in your partner's day.

A short chat and a warm goodbye at parting keeps you connected through the hours apart.

A minuteRituals of connectionGottmanQur’an 4:86

When someone tells you they have failed, the most useful thing you can do is nothing clever. Let your face stay soft and keep looking at them.

Shame is braced for disgust, so it reads your face before it hears your words. A quick reassurance can even land as a rush to move on. Slower is…

A minuteShameEmotionally focusedQur’an 93:3

If someone selling you a treatment for ADHD uses the word cure, that is your cue to leave. There is no cure. What good treatment offers is fewer symptoms, and that is a real and worthwhile thing.

A registered clinician is not allowed to promise you an outcome, because nobody can honestly guarantee one. So a provider who promises makes you a…

A minuteTreatment and medicationMedical and treatmentQur’an 26:80

Looking for a whole subject rather than a single practice? Start from the nine areas.