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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Getting assessed and diagnosed remove filterA minute remove filterComing and going remove filterClear all
How long you have · A minute
A minute 2Five minutes 8Twenty minutes 4
Who it is written for
Me 2A practitioner 2
On your own, or with someone
Both of us together 1On my own 1
Theme · Getting assessed and diagnosed
Rituals of connection 5Grounding and settling 4Hold a boundary 2Getting assessed and diagnosed 2Treatment and medication 1Ask and say no well 1The cost of avoiding 1Being seen and judged 1Choosing your response 1Equanimity and perspective 1Help someone grieving 1Practising under provocation 1Rest and pacing 1Shame 1Affection and touch 1
When · Coming and going
Any ordinary day 8Coming and going 2Under stress 1

If you are being assessed for attention, say something about your mood and your worry as well, even if nobody asks.

Anxiety and low mood sit alongside ADHD often enough that a thorough assessment will go looking for them anyway. But shame is quiet, and years of…

A minuteGetting assessed and diagnosedADHD skillsQur’an 40:60

If someone was adopted, or simply does not know their family history, say early and plainly that this is not a problem. It helps to have and it is not needed.

Otherwise the question lands as one more reminder of what is missing, and some people will spend the rest of the appointment feeling they brought the…

A minuteGetting assessed and diagnosedADHD skillsQur’an 4:28

Looking for a whole subject rather than a single practice? Start from the nine areas.