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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Affection and touch remove filterCoping, mostly remove filterComing and going remove filterClear all
Who it is written for
My husband or wife 1Me 1
Theme · Affection and touch
Rituals of connection 5Grounding and settling 4Help someone grieving 2Ask and say no well 2Getting assessed and diagnosed 2Bringing the future closer 2Hold a boundary 2Shame 1Staying regulated in conflict 1When everything feels flat 1Exercise, food and other supports 1Rebuild trust 1Affection and touch 1Your nervous system 1
When · Coming and going
Any ordinary day 7Under stress 6After a row 1Coming and going 1

Make one greeting or parting linger a few seconds longer than usual today.

A held hug at the door, a real kiss, not the quick automatic one. Let it last.

A minuteAffection and touchGottmanQur’an 30:21

Looking for a whole subject rather than a single practice? Start from the nine areas.