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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Shame remove filterGetting ready for something remove filterComing and going remove filterClear all
Who it is written for
My husband or wife 1A practitioner 1
Where you are right now · Getting ready for something
Coping, mostly 1Getting ready for something 1
Theme · Shame
Treatment and medication 12Getting assessed and diagnosed 7Medication and how it works 6Touch and bodywork 4Feelings and focus 4When everything feels flat 4Practising under provocation 2Facing it a step at a time 2Exercise, food and other supports 2Moving your body 2Shame 1Choosing your response 1Equanimity and perspective 1Grounding and settling 1Screens and attention 1The cost of avoiding 1What you are actually defending 1Breaking the worry loop 1

A friend or a counsellor telling you that you are not a monster helps, and it only takes you so far. The shame usually sits with one particular person, and it eases most when that person hears the thing and stays.

So aim a disclosure carefully rather than widely. Choose the person the shame is actually about, pick a moment with room in it, and say the small…

Twenty minutesShameEmotionally focusedQur’an 66:8

Looking for a whole subject rather than a single practice? Start from the nine areas.