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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Your body remove filterA minute remove filterIn a change remove filterClear all
Area · Your body
Focus, starting, and ADHD 7Your body 2Worry and anxiety 2
How long you have · A minute
A minute 2Five minutes 7Twenty minutes 2Longer 1
Who it is written for
A practitioner 2Someone I care about 2Me 2
On your own, or with someone
Involves someone else 1On my own 1
When · In a change
Any ordinary day 60Under stress 36Coming and going 5After a row 2In a change 2When apart 1

Use a timer you can see rather than a warning you have to remember. A dial that shrinks, or a light that goes from green to red, does the work that five more minutes never quite does.

Time is not something everyone feels passing. Turning it into something you can look at moves the job from guessing to seeing, which is much easier.…

A minuteMoving your bodyMedical and treatmentQur’an 12:47

One minute of moving between tasks. Star jumps, a lap of the corridor, anything that gets the blood going before you sit down to the next thing.

Classrooms that do this report smoother changeovers and better recall of whatever was just taught. The same trick works at a desk: end one job, move…

A minuteMoving your bodyMedical and treatmentQur’an 32:9

There is more about your body than the practices: the your body area has the themes and the courses too.