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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Focus, starting, and ADHD remove filterFeelings and focus remove filterIn a change remove filterClear all
Who it is written for
A practitioner 1Someone I care about 1Me 1
Theme · Feelings and focus
Systems for daily life 15Medication and how it works 15What ADHD actually is 13Getting assessed and diagnosed 6Treatment and medication 4Your sense of time 3Bringing the future closer 3Self-compassion 2Shame and stigma 1Structure and routine 1Remembering to do it 1Reading, numbers and learning differences 1Use your strengths 1Get started 1Feelings and focus 1
When · In a change
Any ordinary day 32Under stress 16After a row 11Coming and going 4When apart 2In a change 1

Sometimes the answer is not a better system. It is doing less, including giving up something you love, because what it costs you has stopped being affordable.

Scouts on a Tuesday, the second job, the committee. Losing one of these is a real loss and it is worth grieving rather than pretending you never…

Twenty minutesFeelings and focusADHD skillsQur’an 2:286

There is more about focus, starting, and adhd than the practices: the focus, starting, and adhd area has the themes and the courses too.