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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
Medication and how it works remove filterFive minutes remove filterIn a change remove filterClear all
How long you have · Five minutes
A minute 2Five minutes 3Twenty minutes 8Longer 2
Who it is written for
A practitioner 3Me 2Someone I care about 2
On your own, or with someone
Both of us together 1On my own 1Involves someone else 1
Theme · Medication and how it works
What ADHD actually is 7When everything feels flat 5Getting assessed and diagnosed 4Your nervous system 4Medication and how it works 3The cost of avoiding 2Bringing the future closer 2Systems for daily life 2Moving your body 2Treatment and medication 2Living with uncertainty 2What you are actually defending 1What anger actually is 1Treatment and medication 1Structure and routine 1Your sense of time 1Self-compassion 1Remembering to do it 1Reading, numbers and learning differences 1Making it stick 1When you use something to cope 1Breathing 1
When · In a change
Any ordinary day 99Coming and going 5Under stress 4In a change 3

When you are weighing up whether a teenager is ready for something, it helps to think in two thirds. A fifteen year old may be handling responsibility more like a twelve or thirteen year old.

This is not an insult and it should never be delivered as one. It is a way of explaining why a privilege arrives later here than for their friends,…

Five minutesMedication and how it worksMedical and treatmentQur’an 2:286

Skipping weekends, holidays and summers is a common suggestion and mostly it is the wrong call. The difficulty does not take a holiday when school does.

Unstructured time asks more of planning and self-regulation rather than less: whole days to fill, everyone at home, no timetable holding the shape of…

Five minutesMedication and how it worksMedical and treatmentQur’an 13:28

Two products can hold the identical molecule and still behave differently in a person, because the difference lives in how fast the drug is released. A change of formulation is a real change, and it is a different thing from a change of drug.

The release pattern sets how high the level climbs, how quickly it gets there, and how long it holds. For stimulants that decides whether cover…

Five minutesMedication and how it worksMedical and treatmentQur’an 20:114

Looking for a whole subject rather than a single practice? Start from the nine areas.