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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

42 practices

Getting ready for something In a change Clear all

Area

Focus, starting, and ADHD 32 Worry and anxiety 7 Your body 2 Low mood and hard feelings 1

How long you have

A minute 6 Five minutes 12 Twenty minutes 14 Longer 10

Who it is written for

A practitioner 41 Me 33 Someone I care about 27

Where you are right now · Getting ready for something

Getting ready for something 42 Coping, mostly 37 Struggling right now 30

On your own, or with someone

On my own 21 Involves someone else 19 Both of us together 2

Theme

Systems for daily life 10 What ADHD actually is 7 Medication and how it works 7 Treatment and medication 3 Getting assessed and diagnosed 3 The cost of avoiding 2 Treatment and medication 2 Breathing 1 Bringing the future closer 1 When you use something to cope 1 Panic and the body 1 Shame and stigma 1 Living with uncertainty 1 Use your strengths 1 Your nervous system 1

Approach

ADHD skills 23 Medical and treatment 13 CBT 3 Core 2 Body based 1

When · In a change

Any ordinary day 289Coming and going 53 In a change 42 Under stress 7

There is no age at which finding out stops being worth it. People have been diagnosed in their eighties and described it as the first explanation that ever fitted.

A late diagnosis will not give back the jobs or the years, and it is fair to grieve those. What it does is rewrite the story: not a person who kept…

LongerWhat ADHD actually isADHD skillsQur’an 39:9

Neurofeedback usually starts with an assessment, then a block of sessions, then a review, and it is mostly paid for privately. Ask about all of that before you begin.

It is a referral rather than something your therapist adds to a session, so you are taking on a second appointment, a second bill and a second…

Five minutesYour nervous systemMedical and treatmentQur’an 78:11

Looking for a whole subject rather than a single practice? Start from the nine areas.