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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Feelings and focus remove filterStruggling right now remove filterIn a change remove filterClear all
Who it is written for
Someone I care about 1A practitioner 1Me 1
Theme · Feelings and focus
Systems for daily life 4What ADHD actually is 4When everything feels flat 4Your sense of time 2Your nervous system 2Medication and how it works 2Treatment and medication 2What you are actually defending 1Food, caffeine and fuel 1Feelings and focus 1Getting assessed and diagnosed 1Making it stick 1Reading, numbers and learning differences 1Obsessions and compulsions 1Remembering to do it 1Living with uncertainty 1When you use something to cope 1
When · In a change
Under stress 8After a row 5Any ordinary day 5When apart 1In a change 1

Sometimes the answer is not a better system. It is doing less, including giving up something you love, because what it costs you has stopped being affordable.

Scouts on a Tuesday, the second job, the committee. Losing one of these is a real loss and it is worth grieving rather than pretending you never…

Twenty minutesFeelings and focusADHD skillsQur’an 2:286

Looking for a whole subject rather than a single practice? Start from the nine areas.