Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

After harm Five minutes Under stress Clear all

Area · After harm

Your body 69 Anger 49 Focus, starting, and ADHD 30 Worry and anxiety 20 Low mood and hard feelings 18 Your marriage 11 After harm 1 Grief and loss 1

How long you have · Five minutes

A minute 8 Five minutes 1

When · Under stress

Any ordinary day 4 Under stress 1 Coming and going 1

When a past hurt overwhelms you, reach toward a safe person instead of cutting yourself off. Connection is part of healing, not a distraction from it.

Trauma pulls you to withdraw, but isolation is exactly what deepens it. Letting even one trusted person stay close, when everything in you wants to…

Five minutesRebuild trustTrauma informedQur’an 3:103

There is more about after harm than the practices: the after harm area has the themes and the courses too.