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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
After harm remove filterRebuild trust remove filterUnder stress remove filterClear all
How long you have
A minute 1Five minutes 1
On your own, or with someone
On my own 1Involves someone else 1
Theme · Rebuild trust
Safety and grounding 3Rebuild trust 2Meaning after harm 2Listen to the body 1Your window of tolerance 1
When · Under stress
Under stress 2Coming and going 1

Wanting comfort when you are hurting is a built-in human need, not a weakness to be ashamed of. Let yourself ask.

The urge to seek closeness and reassurance in distress is wired into us from childhood. Honouring that need, rather than judging it, is part of how…

A minuteRebuild trustTrauma informedQur’an 27:62

When a past hurt overwhelms you, reach toward a safe person instead of cutting yourself off. Connection is part of healing, not a distraction from it.

Trauma pulls you to withdraw, but isolation is exactly what deepens it. Letting even one trusted person stay close, when everything in you wants to…

Five minutesRebuild trustTrauma informedQur’an 3:103

There is more about after harm than the practices: the after harm area has the themes and the courses too.