Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
After harm remove filterYour window of tolerance remove filterUnder stress remove filterClear all
Theme · Your window of tolerance
Safety and grounding 3Rebuild trust 2Meaning after harm 2Listen to the body 1Your window of tolerance 1
When · Under stress
Any ordinary day 1Under stress 1

When you notice you are flooded, do one calming thing before any decision or hard conversation.

Do not negotiate from panic. Cool the body first, then think. The decision will still be there.

A minuteYour window of toleranceTrauma informedQur’an 48:4

There is more about after harm than the practices: the after harm area has the themes and the courses too.