Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices

Shame and stigma Five minutes Under stress Clear all

How long you have · Five minutes

A minute 2 Five minutes 2 Twenty minutes 1 Longer 1

Who it is written for

Me 2 A practitioner 2 Someone I care about 2

Theme · Shame and stigma

Touch and bodywork 17 Grounding and settling 15 Your nervous system 13 The moment before you snap 10 Breathing 8 Feelings and focus 8 Cool the body first 8 Feeling from the inside 7 When anger turns to harm 6 Staying regulated in conflict 6 The fear underneath anger 5 Breaking the worry loop 5 Choosing your response 5 Tolerate distress 5 Medication and how it works 4 What anger actually is 4 Moving your body 4 Equanimity and perspective 4 The cost of avoiding 4 Posture and how you carry yourself 3 Question the thought 3 What worry does 3 Facing it a step at a time 3 Getting assessed and diagnosed 3 Obsessions and compulsions 3 Listening and understanding 3 Systems for daily life 2 When everything feels flat 2 Exercise, food and other supports 2 Practising under provocation 2 Screens and attention 2 Self-compassion 2 Shame 2 Shame and stigma 2 Structure and routine 2 Knowing your partner 2 Treatment and medication 2 Get started 2 Growing empathy 2 When you use something to cope 2 What you are actually defending 1 Letting it out safely 1 Let the wave come 1 Rest and pacing 1 Emotions as signals 1 Food, caffeine and fuel 1 Your sense of time 1 Rebuild trust 1 Righteous anger and perfectionism 1 Making it stick 1 Working with anger 1 Calm the body 1

When · Under stress

Any ordinary day 15 After a row 3 Under stress 2

When you have stopped believing you can change anything, the reflex is to avoid and to scroll. What breaks that is not encouragement, it is one small thing actually finished.

Pick something small enough to be sure of: one drawer, one email, one form. The point is not the drawer. The point is a fresh piece of evidence that…

Five minutesShame and stigmaADHD skillsQur’an 39:53

The same plan works in a calm week and falls apart in a chaotic one. That is not motivation coming and going. You began the chaotic week with less in reserve and spent most of it before the decisions that mattered arrived.

By the time you reach the important thing, a good deal has already gone on finding keys, apologising, rerouting and starting over. Which is why the…

Five minutesShame and stigmaADHD skillsQur’an 6:132

Looking for a whole subject rather than a single practice? Start from the nine areas.