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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

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1 practice
Your sense of time remove filterA minute remove filterUnder stress remove filterClear all
How long you have · A minute
A minute 1Five minutes 1
Who it is written for
Me 1Someone I care about 1A practitioner 1
Theme · Your sense of time
The moment before you snap 22Cool the body first 21Choosing your response 21What anger actually is 16Grounding and settling 15The fear underneath anger 13Staying regulated in conflict 12Equanimity and perspective 10Your nervous system 9Answering bids 8Affection and touch 6Practising under provocation 6Touch and bodywork 5What you are actually defending 4Tolerate distress 4Feelings and focus 4Making it stick 4Bringing the future closer 4Name what you feel 3When everything feels flat 3Knowing your partner 3The cost of avoiding 3Treatment and medication 3What worry does 3Safety and grounding 3Shame 3Question the thought 2Being seen and judged 2Breathing 2Calm the body 2Food, caffeine and fuel 2Emotions as signals 2Feeling from the inside 2Let the wave come 2Meaning after harm 2Patience and trust 2Ride the urge 2Righteous anger and perfectionism 2Shame and stigma 2Working with anger 2What ADHD actually is 1Treatment and medication 1Shared spiritual life 1Your sense of time 1Your window of tolerance 1Care for yourself in loss 1Breaking the worry loop 1Repair after rupture 1Rebuild trust 1Act on your values 1Posture and how you carry yourself 1Panic and the body 1Obsessions and compulsions 1Medication and how it works 1Listen to the body 1Getting assessed and diagnosed 1Facing it a step at a time 1Letting it out safely 1Growing empathy 1Systems for daily life 1Validate yourself and others 1
When · Under stress
Any ordinary day 14Under stress 1In a change 1After a row 1

Choosing the dull useful thing over the bright easy one starts with a pause, not with willpower. If the pause never happens, nothing downstream of it gets a chance to happen either.

The chain runs roughly like this: something stops you for a second, you notice what you are doing, the later consequence comes into view, and only…

A minuteYour sense of timeADHD skillsQur’an 20:114

Looking for a whole subject rather than a single practice? Start from the nine areas.