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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Shame and stigma remove filterA minute remove filterUnder stress remove filterClear all
How long you have · A minute
A minute 2Five minutes 2Twenty minutes 1Longer 1
Who it is written for
A practitioner 2Someone I care about 2Me 1
Where you are right now
Coping, mostly 1Struggling right now 1
On your own, or with someone
On my own 1Involves someone else 1
Theme · Shame and stigma
The moment before you snap 22Cool the body first 21Choosing your response 21What anger actually is 16Grounding and settling 15The fear underneath anger 13Staying regulated in conflict 12Equanimity and perspective 10Your nervous system 9Answering bids 8Practising under provocation 6Affection and touch 6Touch and bodywork 5What you are actually defending 4Tolerate distress 4Bringing the future closer 4Making it stick 4Feelings and focus 4Safety and grounding 3Knowing your partner 3When everything feels flat 3The cost of avoiding 3Name what you feel 3What worry does 3Treatment and medication 3Shame 3Meaning after harm 2Being seen and judged 2Breathing 2Calm the body 2Food, caffeine and fuel 2Emotions as signals 2Feeling from the inside 2Let the wave come 2Patience and trust 2Question the thought 2Ride the urge 2Righteous anger and perfectionism 2Shame and stigma 2Working with anger 2Validate yourself and others 1Treatment and medication 1Your window of tolerance 1Care for yourself in loss 1Breaking the worry loop 1Shared spiritual life 1Your sense of time 1Repair after rupture 1Rebuild trust 1Posture and how you carry yourself 1Panic and the body 1Obsessions and compulsions 1Medication and how it works 1Act on your values 1Listen to the body 1Getting assessed and diagnosed 1Facing it a step at a time 1Letting it out safely 1Growing empathy 1Systems for daily life 1What ADHD actually is 1
When · Under stress
Any ordinary day 4Under stress 2

Some people will not believe this exists whatever you show them. You are allowed to give a short honest answer and then let the conversation go.

Keep one or two plain facts ready for people who are genuinely curious, because that conversation is often worth having. It is a different…

A minuteShame and stigmaADHD skillsQur’an 16:125

Before you offer anyone the upside of their ADHD, say the hard part out loud first. One patient's answer to being told it was a gift was to ask where he could return it.

A reframe offered too early does not sound hopeful, it sounds like you were not listening. Name the cost in specifics, the job that went, the…

A minuteShame and stigmaADHD skillsQur’an 20:44

Looking for a whole subject rather than a single practice? Start from the nine areas.