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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Choosing your response remove filterTwenty minutes remove filterUnder stress remove filterClear all
How long you have · Twenty minutes
A minute 21Five minutes 5Twenty minutes 2
Who it is written for
Me 2A practitioner 2My husband or wife 2
Theme · Choosing your response
Systems for daily life 4Feelings and focus 3Moving your body 3Screens and attention 3Shame 3Reading, numbers and learning differences 2Your nervous system 2The cost of avoiding 2Food, caffeine and fuel 2Emotions as signals 2Letting it out safely 2Choosing your response 2Staying regulated in conflict 2Getting assessed and diagnosed 2Cool the body first 2Tolerate distress 1Answering bids 1Being seen and judged 1Equanimity and perspective 1Facing it a step at a time 1Get started 1Making it stick 1Medication and how it works 1Exercise, food and other supports 1Remembering to do it 1Shame and stigma 1Anger, alcohol and the body 1Treatment and medication 1What worry does 1
When · Under stress
Under stress 2Any ordinary day 2

A break only counts if you come back. Notice the anger, leave the room, actually settle yourself, then return and finish the conversation.

Most people manage the leaving and skip the settling, so they spend twenty minutes rehearsing their case and come back more wound up than when they…

Twenty minutesChoosing your responseGottmanQur’an 2:153

You may need to leave and come back two or three times before one conversation is finished. That is normal, not a sign that the skill is not working.

Bodies come down slowly. You can feel steady enough to return, sit down, hear one sentence and be right back at the top again. Knowing that in…

Twenty minutesChoosing your responseGottmanQur’an 3:186

Looking for a whole subject rather than a single practice? Start from the nine areas.