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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Emotions as signals remove filterTwenty minutes remove filterUnder stress remove filterClear all
How long you have · Twenty minutes
A minute 2Five minutes 1Twenty minutes 2
Who it is written for
My husband or wife 2A practitioner 2Me 1
On your own, or with someone
On my own 1Both of us together 1
Theme · Emotions as signals
Systems for daily life 4Feelings and focus 3Shame 3Screens and attention 3Moving your body 3Your nervous system 2Staying regulated in conflict 2Getting assessed and diagnosed 2Cool the body first 2Reading, numbers and learning differences 2Food, caffeine and fuel 2Emotions as signals 2The cost of avoiding 2Letting it out safely 2Choosing your response 2Treatment and medication 1Answering bids 1Being seen and judged 1Equanimity and perspective 1Facing it a step at a time 1Get started 1Making it stick 1Medication and how it works 1Exercise, food and other supports 1Remembering to do it 1Shame and stigma 1Tolerate distress 1Anger, alcohol and the body 1What worry does 1
When · Under stress
Any ordinary day 3Under stress 2After a row 1

Going deeper into a feeling only helps if it is being put in order at the same time. Depth without order is just flooding.

So as the feeling rises, keep laying it out: this is what happened, this is what my body did, this is what I was afraid it meant. If your chest is…

Twenty minutesEmotions as signalsEmotionally focusedQur’an 3:154

When you are trying to reach a feeling, stay with the actual sentence that caused it rather than paraphrasing it into something milder.

She said you are too difficult. Said again, gently, it keeps the moment alive in the room instead of turning it into a memory being reported.…

Twenty minutesEmotions as signalsEmotionally focusedQur’an 15:97

Looking for a whole subject rather than a single practice? Start from the nine areas.