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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices
Screens and attention remove filterTwenty minutes remove filterUnder stress remove filterClear all
How long you have · Twenty minutes
Five minutes 2Twenty minutes 3Longer 3
Who it is written for
A practitioner 3Someone I care about 2Me 1
On your own, or with someone
Involves someone else 2On my own 1
Theme · Screens and attention
Systems for daily life 4Feelings and focus 3Moving your body 3Screens and attention 3Shame 3Your nervous system 2The cost of avoiding 2Choosing your response 2Staying regulated in conflict 2Cool the body first 2Food, caffeine and fuel 2Emotions as signals 2Letting it out safely 2Getting assessed and diagnosed 2Reading, numbers and learning differences 2Anger, alcohol and the body 1What worry does 1Treatment and medication 1Tolerate distress 1Shame and stigma 1Remembering to do it 1Exercise, food and other supports 1Medication and how it works 1Making it stick 1Get started 1Facing it a step at a time 1Equanimity and perspective 1Being seen and judged 1Answering bids 1
Approach
Core 2ADHD skills 1
When · Under stress
Any ordinary day 12Under stress 3After a row 1When apart 1Something good 1

Check, feel the small relief, put it down, feel the pull again a minute later. If your phone use has that shape, it is running like a compulsion, whatever else it is.

The structure matters more here than the label. An urge rises, checking brings it down, and every check teaches the urge to come back sooner. Which…

Twenty minutesScreens and attentionADHD skillsQur’an 6:68

Among teenagers, saying they want to die has become something you say when the bus is late. You can no longer read intent off the phrase, in either direction.

So the words neither prove there is danger nor prove there is not. What tells you is everything the words leave out: whether there is a plan, whether…

Twenty minutesScreens and attentionCoreQur’an 4:140

When a death is filmed and passed around, some of the people who watch it are not all right afterwards, and a few are put in real danger by it. Ask what has been going round.

The question is simple enough. Has anything about someone dying gone round your school or your feed lately, and did you see it. Then ask how it left…

Twenty minutesScreens and attentionCoreQur’an 6:68

Looking for a whole subject rather than a single practice? Start from the nine areas.