Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice

Anger Anger, alcohol and the body A minute Clear all

How long you have · A minute

A minute 1 Five minutes 2 Twenty minutes 3 Longer 2

Who it is written for

Someone I care about 1 A practitioner 1 Me 1

Theme · Anger, alcohol and the body

The moment before you snap 39 Choosing your response 36 Cool the body first 34 What anger actually is 26 The fear underneath anger 22 Equanimity and perspective 17 Practising under provocation 14 Making it stick 14 Growing empathy 14 What you are actually defending 6 When anger turns to harm 2 Righteous anger and perfectionism 2 Anger, alcohol and the body 1

You are right that the first drink takes the edge off. That is exactly what makes it hard, and pretending otherwise would only be untrue.

The calm is real at a small amount and it turns on you as the amount climbs, which is why the argument at eleven at night bears no resemblance to the…

A minuteAnger, alcohol and the bodyMedical and treatmentQur’an 2:219

There is more about anger than the practices: the anger area has the themes and the courses too.