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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Anger remove filterWhat you are actually defending remove filterTwenty minutes remove filterClear all
How long you have · Twenty minutes
A minute 6Five minutes 16Twenty minutes 1Longer 1
Who it is written for
A practitioner 1Me 1Someone I care about 1
Theme · What you are actually defending
What anger actually is 10The moment before you snap 8Cool the body first 6The fear underneath anger 6When anger turns to harm 4Choosing your response 4Growing empathy 4Righteous anger and perfectionism 4Practising under provocation 3Making it stick 3Equanimity and perspective 3Anger, alcohol and the body 3What you are actually defending 1

A small child works out how to feel about itself by looking at its parents' faces. If that face was missing, or busy, the looking does not stop, it just moves on to teachers, coaches, friends and strangers.

It is part of why being disrespected can feel so much larger than the moment deserves. Some of that old search is still running. The work is slow and…

Twenty minutesWhat you are actually defendingCoreQur’an 50:16

There is more about anger than the practices: the anger area has the themes and the courses too.