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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Your body remove filterRest and pacing remove filterTwenty minutes remove filterClear all
How long you have · Twenty minutes
A minute 1Five minutes 2Twenty minutes 1Longer 1
Who it is written for
Me 1Someone I care about 1A practitioner 1
Theme · Rest and pacing
Moving your body 26Your nervous system 14Food, caffeine and fuel 11Touch and bodywork 8Grounding and settling 6Breathing 5Posture and how you carry yourself 2Feeling from the inside 2Rest and pacing 1

Rest is not the prize waiting at the end of the work. It is part of what makes the work possible, and it does not have to be earned first.

Self control runs down over a day the way a battery does, and the thing that fills it back up is properly stopping. What that looks like is yours to…

Twenty minutesRest and pacingADHD skillsQur’an 10:67

There is more about your body than the practices: the your body area has the themes and the courses too.