Inshirahone small thing, well grounded
GuidesPracticesAboutGet help nowInshirah Academy

Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Your body remove filterRest and pacing remove filterCoping, mostly remove filterClear all
How long you have
Five minutes 1Twenty minutes 1
Who it is written for
Me 2A practitioner 2Someone I care about 1
Where you are right now · Coping, mostly
Struggling right now 2Coping, mostly 2Getting ready for something 1
Theme · Rest and pacing
Your nervous system 61Moving your body 48Touch and bodywork 38Grounding and settling 27Food, caffeine and fuel 24Breathing 19Feeling from the inside 12Posture and how you carry yourself 4Rest and pacing 2

Half watching a programme while half answering emails is the worst of both. The work takes twice as long and the evening gives you nothing back.

Pick one and let it be the whole thing. If it is work, work, and you will usually finish earlier than you expected. If it is rest, shut the laptop,…

Five minutesRest and pacingADHD skillsQur’an 94:7

Rest is not the prize waiting at the end of the work. It is part of what makes the work possible, and it does not have to be earned first.

Self control runs down over a day the way a battery does, and the thing that fills it back up is properly stopping. What that looks like is yours to…

Twenty minutesRest and pacingADHD skillsQur’an 10:67

There is more about your body than the practices: the your body area has the themes and the courses too.