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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Low mood and hard feelings remove filterTwenty minutes remove filterGetting ready for something remove filterClear all
Area · Low mood and hard feelings
Focus, starting, and ADHD 54Anger 10Your body 9Worry and anxiety 8Low mood and hard feelings 2
How long you have · Twenty minutes
Five minutes 8Twenty minutes 2Longer 3
Who it is written for
A practitioner 2My husband or wife 1Me 1
Where you are right now · Getting ready for something
Struggling right now 19Coping, mostly 10Getting ready for something 2
On your own, or with someone
Both of us together 1On my own 1
Theme
Shame 1When you use something to cope 1
Approach
Emotionally focused 1Medical and treatment 1
When
Any ordinary day 1Coming and going 1

There are medicines that make stopping smoking easier, and one of them can sometimes cover a mood or attention problem at the same time. That is a fair thing to ask a doctor about.

All of them carry side effects, so the conversation is a weighing up rather than a yes or no. Go in with what you already know about yourself: how…

Twenty minutesWhen you use something to copeMedical and treatmentQur’an 5:87

A friend or a counsellor telling you that you are not a monster helps, and it only takes you so far. The shame usually sits with one particular person, and it eases most when that person hears the thing and stays.

So aim a disclosure carefully rather than widely. Choose the person the shame is actually about, pick a moment with room in it, and say the small…

Twenty minutesShameEmotionally focusedQur’an 66:8

There is more about low mood and hard feelings than the practices: the low mood and hard feelings area has the themes and the courses too.