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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Low mood and hard feelings remove filterShame remove filterGetting ready for something remove filterClear all
Who it is written for
A practitioner 1My husband or wife 1
Where you are right now · Getting ready for something
Struggling right now 15Coping, mostly 3Getting ready for something 1
Theme · Shame
When everything feels flat 4Tolerate distress 4When you use something to cope 4Shame 1

A friend or a counsellor telling you that you are not a monster helps, and it only takes you so far. The shame usually sits with one particular person, and it eases most when that person hears the thing and stays.

So aim a disclosure carefully rather than widely. Choose the person the shame is actually about, pick a moment with room in it, and say the small…

Twenty minutesShameEmotionally focusedQur’an 66:8

There is more about low mood and hard feelings than the practices: the low mood and hard feelings area has the themes and the courses too.