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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

183 practices
Focus, starting, and ADHD remove filterGetting ready for something remove filterClear all
Area · Focus, starting, and ADHD
Focus, starting, and ADHD 183Anger 100Your body 69Worry and anxiety 26Low mood and hard feelings 13
How long you have
A minute 24Five minutes 92Twenty minutes 54Longer 13
Who it is written for
A practitioner 180Someone I care about 149Me 143My husband or wife 2
Where you are right now · Getting ready for something
Coping, mostly 631Struggling right now 253Getting ready for something 183
On your own, or with someone
On my own 112Involves someone else 50Both of us together 21
Theme
Medication and how it works 48Systems for daily life 19Treatment and medication 16What ADHD actually is 14Exercise, food and other supports 14Reading, numbers and learning differences 13Getting assessed and diagnosed 12Your sense of time 11Bringing the future closer 10Feelings and focus 8Remembering to do it 6Shame and stigma 3Structure and routine 3Screens and attention 2Get started 2Use your strengths 1Self-compassion 1
Approach
ADHD skills 88Medical and treatment 75Core 15CBT 5
When
Any ordinary day 117In a change 32Coming and going 32Under stress 2

Far more people have ADHD than are ever assessed for it. If you have wondered about yourself for years, the odds that an assessment would be worth your time are better than you think.

The usual fear is being told you are making it up, or wasting a professional's morning. In practice adults are missed far more often than they are…

LongerWhat ADHD actually isADHD skillsQur’an 16:43

There is no age at which finding out stops being worth it. People have been diagnosed in their eighties and described it as the first explanation that ever fitted.

A late diagnosis will not give back the jobs or the years, and it is fair to grieve those. What it does is rewrite the story: not a person who kept…

LongerWhat ADHD actually isADHD skillsQur’an 39:9

Use the established rating scales and a proper developmental history rather than working from the impression someone makes in a first meeting. What you see in a room is a small and unrepresentative sample.

A structured set of questionnaires covering childhood, school, work and daily life turns vague instability into something countable, and it prompts…

LongerWhat ADHD actually isADHD skillsQur’an 16:43

There is more about focus, starting, and adhd than the practices: the focus, starting, and adhd area has the themes and the courses too.