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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Your marriage remove filterRepair after rupture remove filterFive minutes remove filterClear all
How long you have · Five minutes
A minute 13Five minutes 2Twenty minutes 4
Who it is written for
Me 2My husband or wife 2
On your own, or with someone
Involves someone else 1On my own 1
Theme · Repair after rupture
Staying regulated in conflict 9Knowing your partner 8Rebuilding trust 7Listening and understanding 5Shared spiritual life 4Rituals of connection 3Repair after rupture 2Affection and touch 1
Approach
Core 1Gottman 1

Apologise for what landed, not for what you meant.

If you owe an apology today, leave out the word "if" and leave out your intentions. Name what you actually did and what it cost them. "I dismissed…

Five minutesRepair after ruptureCoreQur’an 4:128

Name what set you off, then tell the older story behind why it is a trigger for you.

Rewind to an earlier time you felt the same. Sharing that story helps your partner know you.

Five minutesRepair after ruptureGottmanQur’an 49:13

There is more about your marriage than the practices: the your marriage area has the themes and the courses too.