Practices
Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.
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2 practicesYourself and your limits remove filterNotice the pattern and flex remove filterA minute remove filterClear all
How long you have · A minute
Theme · Notice the pattern and flex
Ask what this moment actually needs, not what your habit wants. Match the response to the situation.
Health is flexibility: sometimes speak up, sometimes let go, chosen to fit, not fixed by habit.
Two opposite things can both be true: I did my best, and I can do better. Hold both.
You do not have to choose one side of yourself. Wisdom often lives in holding both at once.
There is more about yourself and your limits than the practices: the yourself and your limits area has the themes and the courses too.