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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Yourself and your limits remove filterValidate yourself and others remove filterA minute remove filterClear all
On your own, or with someone
Involves someone else 1On my own 1
Theme · Validate yourself and others
Validate yourself and others 2Hold a boundary 2Notice the pattern and flex 2Your worth is not conditional 2Ask and say no well 1
When
After a row 1Under stress 1

Before you fix or argue, validate: that makes sense, I can see why you feel that. It cools the heat.

People calm down when they feel understood, not corrected. Understanding first, solutions later.

A minuteValidate yourself and othersDBT skillsQur’an 41:34

Validate your own feeling first: of course this stung. You do not need permission to feel it.

Do not add self-blame on top of a hard feeling. Let it be real, then decide what to do.

A minuteValidate yourself and othersDBT skillsQur’an 20:25

There is more about yourself and your limits than the practices: the yourself and your limits area has the themes and the courses too.