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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

2 practices
Yourself and your limits remove filterYour worth is not conditional remove filterA minute remove filterClear all
How long you have · A minute
A minute 2Five minutes 1
Theme · Your worth is not conditional
Notice the pattern and flex 2Validate yourself and others 2Your worth is not conditional 2Hold a boundary 2Ask and say no well 1

You were shaped with care. On a day you feel worthless, that is a feeling, not a fact.

Feeling worthless is weather, not the ground. The ground is that you were made well.

A minuteYour worth is not conditionalDBT skillsQur’an 95:4

Stop measuring your inside against other people's outside. Run your own race.

Comparison is a game rigged to make you lose. Turn your eyes back to your own path.

A minuteYour worth is not conditionalDBT skillsQur’an 4:32

There is more about yourself and your limits than the practices: the yourself and your limits area has the themes and the courses too.