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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
After harm remove filterFace it gently remove filterFive minutes remove filterClear all
How long you have · Five minutes
A minute 1Five minutes 1
Theme · Face it gently
Rebuild trust 2Meaning after harm 2Face it gently 1Your window of tolerance 1

When you are ready, face the hard memory in small, bearable doses, with support, not all at once and not never.

Avoiding forever keeps the fear alive; flooding yourself re-wounds. Small, chosen doses are how it loses its grip.

Five minutesFace it gentlyTrauma informedQur’an 65:3

There is more about after harm than the practices: the after harm area has the themes and the courses too.