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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

1 practice
Facing it a step at a time remove filterLonger remove filterGetting ready for something remove filterClear all
How long you have · Longer
Five minutes 7Twenty minutes 4Longer 1
Who it is written for
A practitioner 1Someone I care about 1
Where you are right now · Getting ready for something
Coping, mostly 2Getting ready for something 1
Theme · Facing it a step at a time
Choosing your response 5Moving your body 3What ADHD actually is 3Food, caffeine and fuel 3Medication and how it works 2Cool the body first 2When you use something to cope 2Systems for daily life 2Self-compassion 1The fear underneath anger 1Equanimity and perspective 1Facing it a step at a time 1Getting assessed and diagnosed 1Grounding and settling 1Making it stick 1Reading, numbers and learning differences 1Panic and the body 1Practising under provocation 1Rest and pacing 1Anger, alcohol and the body 1Shame and stigma 1Tolerate distress 1Treatment and medication 1Use your strengths 1What anger actually is 1Your nervous system 1

Nobody puts a child who cannot swim into the shallow end and calls it teaching. Before anyone goes near the thing they dread, they need something to do with their body and their head when the fear arrives.

It takes only one overwhelming attempt to teach the opposite of what was intended: that it really was too much, and that the adults will push anyway.…

LongerFacing it a step at a timeCBTQur’an 2:286

Looking for a whole subject rather than a single practice? Start from the nine areas.