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Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

201 practices

Five minutes Getting ready for something Clear all

Area

Focus, starting, and ADHD 92 Anger 50 Your body 37 Worry and anxiety 14 Low mood and hard feelings 8

How long you have · Five minutes

A minute 67 Five minutes 201Twenty minutes 83 Longer 40

Who it is written for

A practitioner 197Me 168Someone I care about 126My husband or wife 3

Where you are right now · Getting ready for something

Coping, mostly 822Struggling right now 365Getting ready for something 201

On your own, or with someone

On my own 129Involves someone else 52 Both of us together 20

Theme

Medication and how it works 36 Food, caffeine and fuel 12 Choosing your response 11 Your nervous system 9 Cool the body first 9 Exercise, food and other supports 9 The moment before you snap 8 Practising under provocation 8 What ADHD actually is 7 Facing it a step at a time 7 Treatment and medication 6 Getting assessed and diagnosed 6 Reading, numbers and learning differences 6 Touch and bodywork 5 Grounding and settling 5 When everything feels flat 4 Bringing the future closer 4 Equanimity and perspective 4 What anger actually is 4 Your sense of time 4 Remembering to do it 4 Moving your body 3 Tolerate distress 3 Feelings and focus 3 Making it stick 3 The cost of avoiding 2 The fear underneath anger 2 Shame and stigma 2 Systems for daily life 2 Breathing 2 Being seen and judged 2 Treatment and medication 1 Feeling from the inside 1 Living with uncertainty 1 Breaking the worry loop 1 When you use something to cope 1 What you are actually defending 1 Screens and attention 1 Structure and routine 1 Get started 1

Approach

Medical and treatment 80 ADHD skills 32 Core 31 CBT 24 Body based 18 Mindfulness 15 Narrative 1

When

Any ordinary day 151Coming and going 34 In a change 12 Under stress 4

Yoga, breath practice, loving kindness, gratitude, forgiveness work, tapping, rubbing your own shoulders: they all seem to move the same dial. Choose whichever one you will actually keep doing.

It is a strangely mixed list, and the mix is the point. If practices that look nothing alike arrive at similar places, then the argument about which…

Five minutesYour nervous systemBody basedQur’an 33:41

Looking for a whole subject rather than a single practice? Start from the nine areas.