Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

4 practices
How long you have · Five minutes
Who it is written for
Where you are right now · Coping, mostly
On your own, or with someone
Theme · Reading, numbers and learning differences
Medication and how it works 63Getting assessed and diagnosed 41Your nervous system 37What anger actually is 36Systems for daily life 31Equanimity and perspective 29Exercise, food and other supports 27Your sense of time 25Get started 23Touch and bodywork 23What ADHD actually is 22Bringing the future closer 21Treatment and medication 20The moment before you snap 19When everything feels flat 19The fear underneath anger 18Moving your body 17Practising under provocation 17Choosing your response 17Feelings and focus 17What worry does 17Screens and attention 16Grounding and settling 14What you are actually defending 14Food, caffeine and fuel 13Emotions as signals 12Structure and routine 12Righteous anger and perfectionism 11Breathing 10Feeling from the inside 9The cost of avoiding 9Being seen and judged 9Staying regulated in conflict 9Growing empathy 9Rebuilding trust 9Treatment and medication 8Knowing your partner 8Breaking the worry loop 7Making it stick 7Shame and stigma 6Remembering to do it 6Cool the body first 6Listening and understanding 5Self-compassion 5When anger turns to harm 5Tolerate distress 5When you use something to cope 5Facing it a step at a time 4Reading, numbers and learning differences 4Shared spiritual life 4Obsessions and compulsions 3Use your strengths 3Posture and how you carry yourself 3Rituals of connection 3Find meaning 2Repair after rupture 2Panic and the body 2Meaning after harm 2Work with your brain 2Act on your values 2Anger, alcohol and the body 2Your window of tolerance 1Let the wave come 1Notice the pattern and flex 1Help someone grieving 1Get it out of your head 1Rest and pacing 1Question the thought 1Living with uncertainty 1Face it gently 1When you go numb 1Shame 1Calm the body 1Ask and say no well 1Affection and touch 1Working with anger 1Your worth is not conditional 1

Clapping games, skipping rhymes and silly verses are worth doing. They are good for the ear and they cost nothing, but they will not on their own repair a reading difficulty, and it is kinder to say so early.

Play the games, and separately get the structured teaching that a child with a real decoding problem needs. Families are often told that rhyming…

Five minutesReading, numbers and learning differencesCoreQur’an 2:185

Invent words together. Say a made up word, pull it apart into its sounds, put it back, then take one sound out and hear what is left. The nonsense is the point, because there is nothing for memory to fall back on.

With a real word, a child who cannot work with sounds can often get by on memory, and you learn nothing about what they can actually do. A made up…

Five minutesReading, numbers and learning differencesCoreQur’an 2:31

Plenty of children read the equals sign as put the answer here. Write it the other way round sometimes, eight equals three plus five, so they meet the idea that both sides are simply the same amount.

Move the sign about. Leave the gap in the middle, four plus something equals two plus five, and watch what the child does with it. If they add…

Five minutesReading, numbers and learning differencesCoreQur’an 2:32

When the usual route into reading or arithmetic does not form, children build another one, and it nearly always runs through memory. It works for years, and it costs far more effort than anyone watching realises.

This is the bright child who is somehow always tired, always slow with written work, quietly memorising what everyone else is working out. The route…

Five minutesReading, numbers and learning differencesCoreQur’an 20:26

Looking for a whole subject rather than a single practice? Start from the nine areas.