Practices

Every practice in the library, in one list. Narrow it by how long you have, who it is written for, and where you are right now.

Narrowed down

3 practices

Posture and how you carry yourself Five minutes Coping, mostly Clear all

How long you have · Five minutes

Five minutes 3 Twenty minutes 1

Who it is written for

A practitioner 3 Me 3

Where you are right now · Coping, mostly

Coping, mostly 3 Struggling right now 3

Theme · Posture and how you carry yourself

Medication and how it works 63 Getting assessed and diagnosed 41 Your nervous system 37 What anger actually is 36 Systems for daily life 31 Equanimity and perspective 29 Exercise, food and other supports 27 Your sense of time 25 Get started 23 Touch and bodywork 23 What ADHD actually is 22 Bringing the future closer 21 Treatment and medication 20 When everything feels flat 19 The moment before you snap 19 The fear underneath anger 18 Moving your body 17 What worry does 17 Feelings and focus 17 Choosing your response 17 Practising under provocation 17 Screens and attention 16 What you are actually defending 14 Grounding and settling 14 Food, caffeine and fuel 13 Emotions as signals 12 Structure and routine 12 Righteous anger and perfectionism 11 Breathing 10 Rebuilding trust 9 The cost of avoiding 9 Being seen and judged 9 Staying regulated in conflict 9 Growing empathy 9 Feeling from the inside 9 Knowing your partner 8 Treatment and medication 8 Breaking the worry loop 7 Making it stick 7 Remembering to do it 6 Shame and stigma 6 Cool the body first 6 Self-compassion 5 Listening and understanding 5 When anger turns to harm 5 When you use something to cope 5 Tolerate distress 5 Reading, numbers and learning differences 4 Shared spiritual life 4 Facing it a step at a time 4 Rituals of connection 3 Obsessions and compulsions 3 Posture and how you carry yourself 3 Use your strengths 3 Panic and the body 2 Anger, alcohol and the body 2 Find meaning 2 Meaning after harm 2 Act on your values 2 Repair after rupture 2 Work with your brain 2 Your window of tolerance 1 Working with anger 1 Affection and touch 1 Shame 1 Your worth is not conditional 1 Rest and pacing 1 Question the thought 1 When you go numb 1 Notice the pattern and flex 1 Let the wave come 1 Help someone grieving 1 Get it out of your head 1 Face it gently 1 Calm the body 1 Ask and say no well 1 Living with uncertainty 1

Once a shape feels safe, it becomes somewhere to explore from. The question stops being am I doing this right and turns into how does my body want to move now.

Stay in an easy position long enough for it to go slightly dull. Dull is the sign that the ground under you is steady. From there, small experiments:…

Five minutesPosture and how you carry yourselfBody basedQur’an 3:191

Picture a cat getting up from a nap. One side lengthens and reaches while the other side curls in, then they swap over. Do that. Add breath and sound if you want them.

After a minute of copying the animal, drop the instructions and let your body carry on however it likes. That is the reason for starting here:…

Five minutesPosture and how you carry yourselfBody basedQur’an 19:58

Take a shape that asks something of you, warrior or mountain, eyes open, the middle of your body switched on. Then, without coming out of it, drop your attention inside and let the pose hold you instead.

Two things get practised in one position. First the doing: strong legs, clear gaze, a body that is ready. Then the yielding: still there, still…

Five minutesPosture and how you carry yourselfBody basedQur’an 2:238

Looking for a whole subject rather than a single practice? Start from the nine areas.